Jennifer Wreyford
Today's Tough Love: "Relationships are hard" Yes and...
Today’s Tough Love: This “social script” gets so many of us twisted. “Relationships are hard” “Marriage is hard” LISTEN. YES. A good...
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Jennifer Wreyford
Apr 10, 20231 min read
Today's Tough Love: Doing the damn thing is the only difference
Today’s Tough Love: The only difference between you and the person you’re envious of? The person you’re watching going, “man, that’s...
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Jennifer Wreyford
Apr 9, 20232 min read
Today’s Tough Love: What are you consuming?
Today’s Tough Love: What’s your daily diet? I don’t just mean the food you eat, though that definitely counts. I mean what you are...
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Jennifer Wreyford
Apr 8, 20231 min read
Today’s Tough Love: Always Inside
Today’s Tough Love: The answer is *always* inside of you. Sometimes it’s covered with mud and wounding and confusion and self-doubt. But...
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Jennifer Wreyford
Apr 7, 20231 min read
Today's Tough Love: The Power of the Pause
Today’s Tough Love Do you know the “power of the pause”? The pause is what gets us to responding rather than reacting. The pause is what...
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Jennifer Wreyford
Apr 6, 20232 min read
Today's Tough Love: No microwave solutions or quick fix
Today’s Tough Love: There is no “quick fix” for lasting healing and change. There is no “microwave solution”, and anyone who tells you...
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Jennifer Wreyford
Apr 5, 20232 min read
Today's Tough Love: We celebrate numbing over healing
Today’s Tough Love: What I’m about to say may feel confronting: Alcoholism is a disease that hides in plain sight because our society...
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Jennifer Wreyford
Apr 4, 20231 min read
Today's Tough Love: When someone shows you
Today’s Tough Love: When someone shows you who they are committed to being, believe them…and set boundaries accordingly. I believe in the...
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Jennifer Wreyford
Apr 3, 20231 min read
Today's Tough Love: Be willing to suck
Today’s Tough Love: Be willing to suck. That’s right. Be willing to suck at something you’ve never done before. Whether it’s yoga,...
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Jennifer Wreyford
Apr 1, 20231 min read
Today's Tough Love: Discomfort with feelings
Today’s Tough Love: Sitting with our discomfort is the way to move through it. Sitting with the feelings we have of sadness, hurt, anger,...
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Jennifer Wreyford
Apr 1, 20232 min read
Today’s Tough Love: Living from "supposed to"?
Today’s Tough Love: I got married the first time because I thought I was “supposed to”. We had no business getting married. He was a nice...
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Jennifer Wreyford
Mar 31, 20231 min read
Today’s Tough Love: Can you answer this?
Today’s Tough Love: If I ask you to list all the incredible, unique, wonderful things about yourself… Whoa, did you just get super...
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Jennifer Wreyford
Mar 30, 20231 min read
Today's Tough Love: Making Meaning
Today’s Tough Love: Humans are meaning making machines. We will take a series of facts/events and apply a meaning to it. What meaning...
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Jennifer Wreyford
Mar 28, 20231 min read
Today's Tough Love: Progress, not Perfection
Our life is the sum of our daily choices. Sure, the “big shifts” are important. Yes, of course, the major “ah-ha” moments are key. But...
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Jennifer Wreyford
Mar 28, 20231 min read
Today's Tough Love: Your Stories
What are your stories? What are the stories you tell over and over again about yourself and your life? And are you aware you’re doing it?...
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Jennifer Wreyford
Mar 27, 20231 min read
Today's Tough Love: You are seen, loved, and acknowledged
Today’s Tough Love: There’s a difference between acknowledging and honoring a real feeling… and camping out and living in a victim story...
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Jennifer Wreyford
Mar 25, 20231 min read
Today's Tough Love: Never too old and never too late
Today's Tough Love: You're never too old and it's never too late to change. Full stop. Have Courage and Sparkle On 💖
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Jennifer Wreyford
Mar 25, 20231 min read
Today's Tough Love: Are you giving your power away to a label?
Today's Tough Love: Stop giving your power away to an external label and creating an identity around it. We had this conversation...
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Jennifer Wreyford
Mar 23, 20231 min read
Today's Tough Love: What do you value?
Today’s Tough Love: Do you lock your door to your house? Do you lock your car? Do you put your expensive jewelry or your valuable...
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Jennifer Wreyford
Mar 23, 20231 min read
Today’s Tough Love: Stop asking for directions from people who’ve never been where you’re going
Stop asking for directions from people who’ve never been where you’re going. When we have a dream, a vision, a goal, or even a decision...
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