Jennifer Wreyford
Today’s Tough Love: "Sometimes the hardest thing and the right thing are the same"
Sometimes the hardest thing and the right thing…really are the same. Sometimes we know, deep down, that we need to leave a situation....
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Jennifer Wreyford
Mar 21, 20231 min read
Today's Tough Love: What a cold hot dog has to do with self love
What does a cold 🌭hot dog 🌭have to do with self love? There are a thousand reasons why “self love” is so important. Here’s a big one,...
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Jennifer Wreyford
Mar 20, 20231 min read
Today's Tough Love: Shoulding on yourself?
"Shoulding" on yourself is blocking you. It's keeping you stuck. It's blocking you from feeling, healing, changing. When...
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Jennifer Wreyford
Mar 19, 20231 min read
Today's Tough Love: What You Resist, Persists
What you resist, persists. This is why I stress how important it is to allow yourself to feel what’s present for you, whatever it is....
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Jennifer Wreyford
Mar 18, 20231 min read
Today’s Tough Love: Don't Believe Everything You Think
Humans think, on average, between 60 and 80,000 thoughts per day. Most of those unconscious thoughts are coming from years and years...
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Jennifer Wreyford
Mar 17, 20231 min read
Today's Tough Love: The Thing Is Between You and the Magic
That thing you’ve been avoiding? You know… The thing you don’t want to look at? Think maybe if you ignore it long enough, it’ll...
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Jennifer Wreyford
Mar 16, 20231 min read
Today’s Tough Love: The Skeleton Key
If you want to change anything in your life, it starts with one word: ➡️ A W A R E N E S S ⬅️ Examining why you do what you do, without...
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Jennifer Wreyford
Mar 15, 20231 min read
Today’s Tough Love: Your Choice
It is really THIS simple: You can either be committed to your own healing, to your own growth, to change, to taking full ownership of...
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Jennifer Wreyford
Mar 14, 20231 min read
Today’s Tough Love: Take Each Day
Every day is different. It’s ok if you had a hard day. Don’t camp out and live there. Don’t make it mean anything about you. Ashtanga...
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Jennifer Wreyford
Mar 13, 20231 min read
Today's Tough Love: Avoiding Pain
You can’t avoid your pain forever. It will get a little bit louder and a little bit worse until it blows up your entire life. And THAT is...
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Jennifer Wreyford
Mar 12, 20231 min read
Today’s Tough Love: You CAN
Yes. You can. You CAN do it. I know it feels hard. I know it might feel impossible. But I promise, you CAN. Yes, YOU. YOU can. You CAN....
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Jennifer Wreyford
Mar 11, 20231 min read
Today’s Tough Love: Positivity Bypassing
There is a huge difference between positive mindset and “positivity bypassing”. “Bypassing” is anytime we go around an uncomfortable...
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Jennifer Wreyford
Mar 10, 20231 min read
Today’s Tough Love: Your Internal Power of Choice
(Lean in, this is so critical to really understand! Take your power back!!) You *ALWAYS* have a choice. You may not like your choices…but...
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Jennifer Wreyford
Mar 9, 20231 min read
Today's Tough Love: "Speak Your Truth"? Yes and...
This one is an important distinction! 🚨I want to super clear on what I’m really saying with this one because the LAST thing we need is...
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Jennifer Wreyford
Mar 8, 20231 min read
Today's Tough Love: Shame will block your healing and growth
Today’s Tough Love: The biggest block to healing or change is this: Shame. Shame for something we did, or didn’t do. Shame for what we...
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Jennifer Wreyford
Mar 7, 20231 min read
Today's Tough Love: Perfect is Bullsh*t
Today’s Tough Love: Perfect. Perfection. Perfectionist. Lean in, folks. Get close. Truth bomb, ready to explode. PERFECT. IS. BULLSH*T....
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Jennifer Wreyford
Feb 27, 20231 min read
Today’s Tough Love: Holding Space
“Holding space” means listening with both ears, an open heart, and a closed mouth. In the same way we’re often uncomfortable with other...
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Jennifer Wreyford
Feb 26, 20231 min read
Today's Tough Love: Don't Fear Feelings
Don’t be afraid of feelings. Very few of us were “taught” how to “feel our feelings” in a healthy way. So most of us formed survival...
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Jennifer Wreyford
Feb 24, 20232 min read
Today's Tough Love: We are responsible *to* people, not *for* them
We are responsible TO people, but not FOR them. What does this mean? Just like “It’s never about you”, this creates the important...
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Jennifer Wreyford
Feb 23, 20231 min read
Today's Tough Love: It's Never About You
It’s never about you. No, really. It isn’t. How people act or react to you? That’s their sh*t. How you act and react to other people?...
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