Humans think, on average, between 60 and 80,000 thoughts per day.
Most of those unconscious thoughts are coming from years and years of internalized traumas and key decisions.
They’re coming from stories we’ve told ourselves for years, until they’ve become so real for us that we believe them.
That means you’re running on auto-pilot with all of those unconscious thoughts, and their baseline is NOT a helpful one.
If you let those thoughts keep running rampant as unconscious programming, it’s like a toddler high on sugar, running around getting into sh*t.
No wonder you feel like 💩!
Obviously we can’t catch every single one of those 60 to 80,000 thoughts…
But what you CAN do is start to reprogram your thinking.
Start to become aware of the thoughts you’re thinking (metacognition) and notice what the common theme is.
Are you always feeling bad? Shame? Guilt? Fear?
Are those thoughts negative? Full of worry? Anxiety?
Your underlying programming needs to be upgraded!
(I mean, unless you like running that old programming that makes you feel like 💩)
CHOOSE a different thought, and keep choosing a different thought.
And if you notice certain unconscious thoughts have a common theme, it’s probably a sign for you that you may need some deeper healing work around the source of those thoughts!
Regardless, YOU HAVE THE POWER to shift.
Don’t let the “toddler” keep running the show.
Have Courage and Sparkle On 💖
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