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  • Writer's pictureJennifer Wreyford

Today’s Tough Love: The Skeleton Key

If you want to change anything in your life, it starts with one word:

➡️ A W A R E N E S S ⬅️

Examining why you do what you do, without judgment and with infinite compassion (, is the first step toward a more fulfilling existence.

I’ve written about accepting your starting point….but in order to reach that acceptance, you must start with *awareness*.

Even if we aren’t ready to MAKE the shifts yet, bringing awareness is the first step.

Begin to simply bring awareness to your emotions, your patterns, your behaviors.

Become a curious observer - a detective, if you will - free of judgment.

It’s the first step to healing and change.

Awareness is the skeleton key.

Have Courage and Sparkle On 💖


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