What you resist, persists.
This is why I stress how important it is to allow yourself to feel what’s present for you, whatever it is.
The more we fight against something, the more it will stay (and “fight back”).
The more we ignore something, the louder it will get in order to be heard.
You can fight against your shame.
You can fight against your fear.
You can fight against your feelings.
It’s your choice….
BUT…
What we resist, persists.
The more you tell yourself you “shouldn’t feel” something?
Well, the more you’re making it worse.
The way to move through it is to feel it.
Not to “should” on yourself.
Allow it to be there, instead of fighting it.
Because whether you think you “should” or “shouldn’t” feel some type of way, the facts are that you DO.
So instead of fighting it, avoiding it, arguing with it…
Just let it be there.
Take a deep breath and say, “Ok…let’s do this”
And let yourself feel it or think it or experience the thing you’ve been resisting.
That is the FASTEST way to move through anything.
Have Courage and Sparkle On 💖
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