Think about your favorite TV Show. It's probably been on a few seasons. Even if it only ran for one (sadness!), you can look back at the...

Today’s Tough Love: Just because something feels familiar doesn’t mean it’s home. Humans are wired to adapt, to survive, but our modern...

Today’s Tough Love: Other people’s behavior is not about you. Listen, there are eight billion people on this planet. Unless you’re going...

Today’s Tough Love: (I know this triggers a lot of you. But I’ve warned ya that’s going to happen. 😉) I’m going to keep this short and...

Today’s Tough Love: You can understand someone else’s poison. AND choose not to drink it. You can understand their pain. You can...

Today’s Tough Love: Worry is robbing your life of joy (and all the other good stuff). Worry is also a way of negative goal setting. There...

Today’s Tough Love: Those who mind don’t matter. Those who matter, don’t mind. Whether those that matter mind or not, is equally none of...

Today’s Tough Love: How much time do you spend judging other people? This is not a shame game. It’s an honest question. Most of the time...

Today’s Tough Love: Most of the time, you’re going to have to heal from things you never got an apology for…and for which you may never...

Today’s Tough Love: How many times are you truly present with what’s happening in this very moment? Or are you fretting over the past,...

Today’s Tough Love: It really is this simple: Change comes down to making a different choice. Change comes down to your power of choice....

Today’s Tough Love: If you slice your hand tonight while you’re making dinner…and it’s a pretty deep cut… Do you wake up tomorrow...

Today’s Tough Love: It was 2008. I remember exactly where I was sitting, in my home office in a tiny rental house on the Florida Gulf,...

Today’s Tough Love: I used to say if I could give everyone in the world a gift, it would be the gift of self-love I no longer believe...

Today’s Tough Love: I’m about to ruin some of your lives. 😂 Self care is NOT all massage and facials and “me time”. There’s also a...

Today’s Tough Love: Have you become addicted to the glowing rectangles? You know. The glowing rectangles. You wake up in the morning and...

Today’s Tough Love: Don’t be afraid of your shadows. In order to grow, to learn, to heal, to expand? We need to be willing to explore our...

Today’s Tough Love: Have you ever labeled yourself a “control freak”? Do you feel an overwhelming urge to, quite literally, try to...

Today’s Tough Love: Be honest. Do you usually “assume positive intent” in your human interactions? With people in traffic? With strangers...

Today’s Tough Love Remember my analogy about the “spoon”? 🥄 If I have two glasses of water in front of me, and one glass is completely...